Empowered Fit + Wellness
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Empowered Fit + Wellness
My feature on shoutout Colorado
My feature on shoutout Colorado
blogLeslie RodriguezApril 21, 2021blogComment
Exercise during the second trimester
Exercise during the second trimester
blog, pregnancyLeslie RodriguezApril 16, 2021Pregnancy fitness, pregnancy, blogComment
Cues to help you with diaphragmatic breathing
Cues to help you with diaphragmatic breathing
blogLeslie RodriguezApril 13, 2021pregnancy, PostpartumComment
Exercise during the first trimester
Exercise during the first trimester
blog, pregnancyLeslie RodriguezApril 9, 2021prenatal fitness, Pregnancy exercise, pregnancy, blogComment
Improve your posture with these 3 exercises (Pregnancy + Postpartum)
Improve your posture with these 3 exercises (Pregnancy + Postpartum)
blog, Youtube WorkoutLeslie RodriguezFebruary 17, 2021Pregnancy exercise, postpartum exerciseComment
How to relax the pelvic floor
How to relax the pelvic floor
blogLeslie RodriguezJanuary 18, 2021blog, pelvic floorComment
How to contract the pelvic floor (Cues)
How to contract the pelvic floor (Cues)
blogLeslie RodriguezJanuary 2, 2021blogComment
What Is a Birth Doula? My Interview With a Doula
What Is a Birth Doula? My Interview With a Doula
blog, pregnancyLeslie RodriguezDecember 14, 2020Blog, Birthdoula, childbirthComment
Exercises to do the first 6 weeks postpartum
Exercises to do the first 6 weeks postpartum
Leslie RodriguezDecember 1, 2020blog, postpartum exercise, postpartum recovery, postpartum rehabComment
I am now a Girls Gone Strong Pre/Postnatal Coach
I am now a Girls Gone Strong Pre/Postnatal Coach
Leslie RodriguezNovember 16, 2020blog Comment
When to stop exercising during pregnancy
When to stop exercising during pregnancy
blog, pregnancyLeslie RodriguezOctober 2, 2020pregnancy, prenatal fitnessComment
Is it okay to lay on my back during pregnancy?
Is it okay to lay on my back during pregnancy?
pregnancy, blogLeslie RodriguezOctober 2, 2020Pregnancy fitness, pregnancyComment
20 Minute Tabata Workout (Pregnancy + Postpartum)
20 Minute Tabata Workout (Pregnancy + Postpartum)
blog, Youtube WorkoutLeslie RodriguezSeptember 23, 2020Pregnancy exercise, postpartum exercise Comment
Youtube Channel (Now up!)
Youtube Channel (Now up!)
pregnancy, Postpartum, blogLeslie RodriguezSeptember 21, 2020blog Comment
Why you can't rely on motivation to reach your goals
Why you can't rely on motivation to reach your goals
blogLeslie RodriguezAugust 19, 2020motherhood, motivation, coachingComment
At Home TOTAL BODY workout
At Home TOTAL BODY workout
workoutsLeslie RodriguezAugust 10, 2020blogComment
Cardio Step Workout- At Home!
Cardio Step Workout- At Home!
blog, Postpartum, pregnancy, workoutsLeslie RodriguezJuly 31, 2020workoutComment
Stop sucking in your pansa (belly)
Stop sucking in your pansa (belly)
blogLeslie RodriguezJuly 24, 2020Comment
Postpartum Exercise, When Can I return?
Postpartum Exercise, When Can I return?
Postpartum, blogLeslie RodriguezJuly 18, 2020postpartum recovery, postpartum rehab, postpartum exerciseComment
4 Must Do Core Exercise During Pregnancy & Postpartum.
4 Must Do Core Exercise During Pregnancy & Postpartum.
Leslie RodriguezJuly 6, 2020Pregnancy fitness, Pregnancy exercise, pregnancy, postpartum rehab, postpartum recovery, postpartum exercise
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Empowered Fit and Wellness
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