5 positions to use during labor pregnancyLeslie RodriguezJune 23, 2020childbirth, labor, activelaborComment
How much exercise do I need during pregnancy?⠀ Leslie RodriguezMay 14, 2020prenatal fitness, PregnancyComment
Is It Safe To Exercise During Pregnancy? blogLeslie RodriguezMay 14, 2020prenatal fitness, Pregnancy fitnessComment
Home Workouts (pre/postnatal safe) workouts, blogLeslie RodriguezApril 18, 2020Pregnancy fitness, postpartum exercise, postpartum fitness Comment
Balance during pregnancy blog, pregnancyLeslie RodriguezFebruary 1, 2020prenatal fitness, Pregnancy fitness, Pregnancy, core exercises, Pregnancy exerciseComment
Give the Gift of Health & Fitness to your Pregnant or Postpartum Queen Leslie RodriguezNovember 21, 2019Empowered Fit and Wellness
You’re doing a good job even on your worst day. ⠀ Leslie RodriguezNovember 13, 2019motherhood, mamaComment
Pregnancy & Postpartum High-Intensity Exercises Postpartum, pregnancyLeslie RodriguezOctober 14, 2019prenatal fitness, Pregnancy fitness, postpartum rehab, postpartum fitness, postpartum exerciseComment
5 postpartum exercises to do during the first six-weeks Leslie RodriguezAugust 29, 2019postpartum fitness, postpartum recovery Comment
7 Reasons why you should exercise during pregnancy Leslie RodriguezAugust 12, 2019Pregnancy exerciseComment
What Is Diastasis Recti? Leslie RodriguezJune 27, 2019Pregnancy, postpartum fitness, diastasic recti, abdominal seperationComment
8 exercises to connect to your deep core Leslie RodriguezJune 19, 2019core exercises, postpartum fitness, Pregnancy fitnessComment
3 Tips For Postpartum Recovery PostpartumLeslie RodriguezOctober 1, 2018Empowered Fit + Wellness Postpartum, Recovery, postpartum fitness, postpartum rehab, postpartum exercise Comment
Exercise During Pregnancy Leslie RodriguezAugust 30, 2018Pregnancy, Pregnancy exercise, prenatal fitnessComment
