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Empowered Fit + Wellness

Class Updates (Covid-19)

UPDATED: 7/7/20

We are now offering in person and virtual personal training sessions. Group fitness classes will continue online for everyones safety. Please join our weekly online workouts and on demand classes.

Thank you and stay safe,

Leslie Rodriguez

Leslie RodriguezMarch 12, 2020
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10 Minute Home Workout (Upper Body)

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Balance during pregnancy

blog, pregnancyLeslie RodriguezFebruary 1, 2020prenatal fitness, Pregnancy fitness, Pregnancy, core exercises, Pregnancy exercise

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View fullsize Hi! I’m Leslie🌻 I’m a pre/postnatal fitness coach, certified personal trainer, and mama to two wild boys. 🫶🏼 I’ve been helping women exercise with confidence for over 10 years and have so much fun doing it. Whether you’re
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View fullsize During pregnancy and postpartum, your core is more than just your abs. It includes your diaphragm, deep abdominal, pelvic floor, and back muscles. Learning to coordinate these muscles through breathing can help you move with more confidence and supp

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Empowered Fit and Wellness
Lakewood, CO, 80227,
United States
(720) 505-4457 empoweredfitandwellness@gmail.com
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