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Empowered Fit + Wellness

Class Updates (Covid-19)

UPDATED: 7/7/20

We are now offering in person and virtual personal training sessions. Group fitness classes will continue online for everyones safety. Please join our weekly online workouts and on demand classes.

Thank you and stay safe,

Leslie Rodriguez

Leslie RodriguezMarch 12, 2020
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Flexibility postpartum is key when it comes to sticking to a workout routine and that’s exactly what our on demand classes bring. 

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Empowered Fit and Wellness
Lakewood, CO, 80227,
United States
(720) 505-4457 empoweredfitandwellness@gmail.com
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