Fitness training for
Motherhood

 

 
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About Us

Hello, My name is Leslie. I am a certified personal trainer and a pre/postnatal corrective exercise specialist. Join us and experience the benefits of a healthy and active pregnancy.

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Personal Training

We offer one-on-one personal training programs for ALL fitness levels and stages of Motherhood. Get faster results by working with pre/postnatal fitness specialist.

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Group Classes

We offer small group fitness classes for every stage of Motherhood. All of our classes are designed for ALL fitness levels and are diastasis recti, and pelvic floor injury safe.

 

Testimonials

Anyone considering one of the classes with Empowered Fit + Wellness, I highly recommend it! I went into labor feeling stronger and more confident (dare I say empowered) than I did with my first. And I ended up having the natural, unmedicated birth I’d hoped for, and a faster recovery time than I could’ve imagined! Leslie is wonderful!!! (Note my first labor was induced and was 3 days long with a rough recovery, so I’m so grateful we had a different experience and that Leslie helped me trust my body with this second labor
— Caitlin H
I definitely recommend signing up with Leslie for any of your pregnancy or postpartum healing needs. I signed up to help heal my muscle separation after having my son in 2016. She is so motivating during your workouts and I have seen amazing results!
— Gracie V
Leslie is great! She is knowledgeable and made me always feel welcome and comfortable in class. I haven’t had my baby yet, but I am confident that this class will help make childbirth and post-partum recovery much smoother.
— Jenny S