A downloadable guide with easy-to-follow cues to help you connect to your deep core during pregnancy, postpartum and beyond. This guide includes hacks to make it easier for you to activate/relax your pelvic floor and core for a deeper connection.

You will learn how to perform diaphragmatic breathing, pelvic floor contractions/relaxations, transverse abdominus activations and how to put it all together. Learning these important foundational moves is key to help minimize pelvic floor symptoms such as leaking when you exercise and coning or doming in your abdominal wall due to Diastasis Recti. This is your go-to cheat sheet for the deep core!

This is a PDF downloadable guide which you will receive straight to your email for unlimited access.