Cart 0

Hi! My name is Leslie.

I live in Denver, Colorado with my husband and my wild Two-year-old. Finding balance in my life has been one of the hardest things to accomplish since becoming a Mama. As much as I love what I do, I also find it extremely important to make time for myself. With the chaos motherhood can bring, I try to hold on to things that make me who I am. I believe every challenge we face shapes us to become the person we were designed to be.

I became passionate about fitness in 2010 after accomplishing my own goals, and now I enjoy helping Mamas feel strong and confident in their own skin. It has taken me several years to realize how important and enjoyable it is to exercise to feel a certain way rather than to look a certain way. My goal is to help you experience the mental, emotional, and physical benefits exercise will provide for you, in a way that fits your lifestyle. When I am not chasing after my little one, you can find me salsa dancing with my husband, watching Netflix, sipping the occasional glass of wine, exploring the mountains, and spending time with friends and family.


About Empowered Fit and Wellness

Empowering women through every stage of motherhood.

A unique Pre- and Post-natal experience to prepare you for the marathon of your life.

Our goal is to embrace the challenges that pregnancy brings and to provide you with appropriate, safe, and effective training programs which will help you experience a more joyful and active pregnancy. As a new Mom, I am here to support and encourage you through every challenging phase. By providing specific mental, emotional and physical training, I want to empower you to trust your body and to take comfort in knowing that what benefits you will also benefit the precious life inside of you.



Studio: 2201 Kipling St. Suite 202 Lakewood,CO 80215

Mobile: In home training