At-home workouts to support you during Motherhood
Get 24/7 access to pre + postnatal fitness classes to help you prepare for childbirth and recover postpartum
Guiding you every step of the way…
FEEL STRONG + EMPOWERED
Build strength, ease daily aches, and feel your best. Our classes will support your body through pregnancy and set you up for a smoother, faster postpartum recovery with our 8-week recovery plan.
WORKOUTS THAT FIT YOUr LIFE
We know your time is precious. That’s why our workouts are short, flexible, and easy to follow — from 10 to 45 minutes. Our guided plans take the guesswork out, so you always know exactly what to do, every step of the way.
Our classes are designed to support your unique pregnancy and postpartum needs
Belly Coning or Bulging
A belly coning when sitting up or exercising can be a sign of mismanaged intra-abdominal pressure and Diastasis Recti. Learn how to manage it with our on demand classes.
Leaking urine during exercise
Leaking is a common, but not a normal part of pregnancy and postpartum. Our classe show you how to exercise free of leaks.
Fear of exercise
Are you unsure of what exercises to do or afraid of injuring yourself? We can help. Our classes are for people of all fitness levels and guide you every step of the way.
Rehab postpartum with our 8-week fitness program.
Get access to our 8-week postpartum recovery plan included with your on demand subscription.
Join On Demand
Hello I’m Leslie,
A certified pre/postnatal fitness coach, personal trainer and mom of two. With my fitness programs, I help you build strength during pregnancy, prepare for childbirth and rehab postpartum so that you can move with ease and confidence every step of the way. I look forward to our next workout!
Other ways to work with me:
ON demand
Do you have a busy schedule with limited availability? Our on demand classes are for you. Get 24/7 access to pre/postnatal classes.
Live classes
Like working out in a group setting? Our live classes are for you. Follow along to pre/postnatal classes on zoom from the comfort of your home.
Personal Training
Get a 1:1 personalized training program. Work with me virtually or in-person. Schedule a complimentary consultation.