Prepare for Birth and

Recover Postpartum

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Belly Coning/Bulging

A belly coning when sitting up or exercising can be a sign of mismanaged intra-abdominal pressure and Diastasis Recti. Manage this during pregnancy + postpartum.

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Leaking urine during exercise

Leaking is a common, but not normal part of pregnancy and postpartum. Our classe show you how to exercise free of leaks.

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Fear of exercise

Are you unsure of what exercises to do or afraid of injuring yourself? We can help. Our programs are for people of all fitness levels and guide you every step of the way.

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We can help you..

**PREPARE FOR CHILDBIRTH**
Strengthen your body during pregnancy and learn breathing techniques to help you for the pushing phase of birth.

**HEAL FASTER POSTPARTUM**
Reconnect and rehab your body after baby with our postpartum recovery program.

**FEEL LIKE YOURSELF AGAIN**
Motherhood can leave you feeling like a whole new person. Take care of your mental and physical well-being through exercise.

Strengthen your body from within, prevent injuries, and return to the activities you love.

Get access to our 8-week postpartum recovery plan when you join on demand.

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Hello I’m Leslie,

A certified pre/postnatal fitness coach, personal trainer and mom to one. With my fitness programs, I help you build strength during pregnancy, prepare for childbirth and rehab postpartum so that you can move with ease and confidence every step of the way. Join me on demand!