Exercise during the first trimester blog, pregnancyLeslie RodriguezJanuary 29, 2024first trimester exercise, Pregnancy exercise, Pregnancy fitnessComment
How to avoid abdominal bulging and doming blog, Instagram ReelsLeslie RodriguezNovember 14, 2023blog, Pregnancy fitness, postpartum recovery, postpartum rehab, abdominal seperation, abdominal doming, core exercisesComment
Can I lift weights during pregnancy? Instagram Reels, blog, pregnancyLeslie RodriguezMarch 8, 2023Pregnancy fitness, pregnancy, prenatal fitnessComment
Recover postpartum (8-week recovery plan) Postpartum, blogLeslie RodriguezJanuary 25, 2023postpartum rehab, postpartum recovery, postpartum fitness, on demand classes, diastasic recti, pelvic floorComment
5 steps for setting goals you can achieve blogLeslie RodriguezJanuary 2, 2023blog, prenatal fitness, postpartum fitnessComment
Returning To Exercise Postpartum (IG Reel) Instagram Reels, blogLeslie RodriguezJuly 11, 2022postpartum rehab, postpartum exercise, postpartum recovery
Why Exercise During Pregnancy & Postpartum blog, On DemandLeslie RodriguezJuly 10, 2022prenatal fitness, postpartum exercise, motherhood, motivationComment
Myths About Diastasis Recti (DR) blog, PostpartumLeslie RodriguezJune 22, 2022blog, postpartum exercise, postpartum rehab, postpartum recovery, diastasis rectiComment
My belly cones/pops during exercise blog, Postpartum, pregnancyLeslie RodriguezJune 16, 2022blog, diastasis recti Comment
Introducing Empowered ON DEMAND blog, On DemandLeslie RodriguezJune 9, 2022blog, on demand classes, Pregnancy exercise, PostpartumComment
Navigating the first trimester (Changes + Exercise) pregnancy, blogLeslie RodriguezApril 18, 2022Pregnancy fitness, Pregnancy exercise, prenatal fitness, blogComment
Labor out of bed (positions & exercises) Youtube Workout, blog, pregnancyLeslie RodriguezMarch 9, 2022Pregnancy exercise, blogComment
3 Exercises To Relieve Lower Back Pain During Pregnancy blogLeslie RodriguezFebruary 1, 2022Pregnancy exerciseComment
Kickstart your postpartum recovery (5 tips to prepare) blog, PostpartumLeslie RodriguezJanuary 27, 2022blog, postpartum recovery, postpartum rehab, postpartum fitnessComment
What your pelvic floor is in charge of ( 5 functions of the pelvic floor) blogLeslie RodriguezNovember 22, 2021pelvic floorComment
Exercising with Diastasis Recti blog, Postpartum, pregnancy, workoutsLeslie RodriguezOctober 20, 2021blog, diastasic rectiComment
Should I avoid core exercises? (Pregnancy + Postpartum) blogLeslie RodriguezOctober 1, 2021core exercises, Pregnancy fitness, postpartum fitness, diastasic recti
How to connect to your deep core - TVA Cues blog, Postpartum, pregnancy, workoutsLeslie RodriguezMay 14, 2021Pregnancy fitness, postpartum rehab, postpartum exercise, postpartum fitnessComment
How to check for diastasis recti blog, Postpartum, pregnancyLeslie RodriguezMay 5, 2021diastasic rectiComment