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Empowered Fit + Wellness

20 Minute Tabata Workout (Pregnancy + Postpartum)

Check out this new 20 minute tabata workout that requires no equipment.

XO, Leslie

blog, Youtube WorkoutLeslie RodriguezSeptember 23, 2020Pregnancy exercise, postpartum exercise2 Comments
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Is it okay to lay on my back during pregnancy?

pregnancy, blogLeslie RodriguezOctober 2, 2020Pregnancy fitness, pregnancy1 Comment
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Youtube Channel (Now up!)

pregnancy, Postpartum, blogLeslie RodriguezSeptember 21, 2020blog

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View fullsize Hi! I’m Leslie🌻 I’m a pre/postnatal fitness coach, certified personal trainer, and mama to two wild boys. 🫶🏼 I’ve been helping women exercise with confidence for over 10 years and have so much fun doing it. Whether you’re
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View fullsize During pregnancy and postpartum, your core is more than just your abs. It includes your diaphragm, deep abdominal, pelvic floor, and back muscles. Learning to coordinate these muscles through breathing can help you move with more confidence and supp

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Empowered Fit and Wellness
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