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Empowered Fit + Wellness

Why you can't rely on motivation to reach your goals

Oftentimes we rely on motivation to get us to our end goal. Here is why taking the first step is key.

blogLeslie RodriguezAugust 19, 2020motherhood, motivation, coachingComment
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Youtube Channel (Now up!)

pregnancy, Postpartum, blogLeslie RodriguezSeptember 21, 2020blog1 Comment
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At Home TOTAL BODY workout

workoutsLeslie RodriguezAugust 10, 2020blog

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View fullsize Stay on top of your workout routine during the holiday season. Here are 4 moves from our travel friendly express workout. 

These classes are pregnancy and postpartum safe with exercise modifications provided. Access them 24/7 through our on demand s
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View fullsize Client testimonial πŸ’«

Flexibility postpartum is key when it comes to sticking to a workout routine and that’s exactly what our on demand classes bring. 

24/7 access to pregnancy and postpartum classes to fit with your busy life. 

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Empowered Fit and Wellness
Lakewood, CO, 80227,
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(720) 505-4457 empoweredfitandwellness@gmail.com
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