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Empowered Fit + Wellness

Why you can't rely on motivation to reach your goals

Oftentimes we rely on motivation to get us to our end goal. Here is why taking the first step is key.

blogLeslie RodriguezAugust 19, 2020motherhood, motivation, coaching1 Comment
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Youtube Channel (Now up!)

pregnancy, Postpartum, blogLeslie RodriguezSeptember 21, 2020blog2 Comments
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At Home TOTAL BODY workout

workoutsLeslie RodriguezAugust 10, 2020blog

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View fullsize Hi! I’m Leslie🌻

I’m a pre/postnatal fitness coach, certified personal trainer, and mama to two wild boys. 🫶🏼

I’ve been helping women exercise with confidence for over 10 years and have so much fun doing it. Whether you’re
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View fullsize During pregnancy and postpartum, your core is more than just your abs. It includes your diaphragm, deep abdominal, pelvic floor, and back muscles.

Learning to coordinate these muscles through breathing can help you move with more confidence and supp

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Empowered Fit and Wellness
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