Cardio Step Workout- At Home!

At Home Cardio Step Workout!

Get your heart rate going with 5 total body moves that you can do with a simple step stool. 

These are pregnancy and postpartum friendly exercise with modifications provided.

Aim for 45 seconds of work followed by 15 seconds of rest, for 2-3 rounds. 

For more workout ideas check out our 5 ON DEMAND workouts for when you’re on the go!