Two Pelvic Floor Exercises To Improve Strength + Function
The two exercises in the video below will help target your deep core + pelvic floor muscles using a small pilates ball.
If you’re pregnant, postpartum and dealing with diastasis recti or pelvic floor issues these two exercises will help you coordinate the muscles to work together, while improving strength/endurance.
I know that getting the breathing part down can be tricky, so if you’re having a hard time with that check out my free deep core guide with cues on how to do it.
Pilates ball