Low back and hip exercises during pregnancy (IG Reel)
Using a ball during pregnancy is great tool to work on your balance, stability and strength.
It can help relax your hip and lower back muscles and relieve any tension you may be experiencing.
Add the exercises from the video link below throughout the day. You can trade your desk chair for a ball or add it during your workout.
Are you ready to make exercise a part of your pregnancy journey? We can help. Schedule a complimentary consultation to talk about 1:1 training (virtual/in-person).
Fit balls I recommend: