What you're missing in your pregnancy (IG Reel)
3 things that you can do to feel your best during pregnancy.
1️⃣Learn about your body. Often, as parents, we focus on the changes happening to our baby and forget about the changes happening to us. Knowing about the changes in your body, your core, your pelvic floor, etc It will help you feel more connected to your body and aware. Grab a copy of our prenatal fitness guide that includes all of those changes.
2️⃣Incorporate core and pelvic floor exercises to connect and strengthen from within.
3️⃣Strength train. Don’t be afraid to lift weights. This will help you keep up with the demands of pregnancy and support the changes your body is going through.
✳️Learn how to do this by scheduling a free consultation. A personal training program will help you prepare for birth and postpartum. Click on the link below to book.