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Core exercises to add to your workout routine (IG Reel)

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A post shared by Pregnancy + Postpartum Fitness (@empoweredfitandwellness)

Leslie RodriguezAugust 31, 2022
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Eercises to reduce low back and hip pain during pregnancy (IG Reel)

Instagram Reels, pregnancy, workoutsLeslie RodriguezSeptember 17, 2022Pregnancy exercise, pregnancy
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Belly Coning During Pregnancy + Postpartum (IG Reel)

Instagram Reels, Postpartum, pregnancyLeslie RodriguezAugust 31, 2022blog

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View fullsize Stay on top of your workout routine during the holiday season. Here are 4 moves from our travel friendly express workout. These classes are pregnancy and postpartum safe with exercise modifications provided. Access them 24/7 through our on demand s
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View fullsize Client testimonial 💫 Flexibility postpartum is key when it comes to sticking to a workout routine and that’s exactly what our on demand classes bring. 24/7 access to pregnancy and postpartum classes to fit with your busy life. Feeling gra
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Empowered Fit and Wellness
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