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Core exercises to add to your workout routine (IG Reel)

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Leslie RodriguezAugust 31, 2022
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Eercises to reduce low back and hip pain during pregnancy (IG Reel)

Instagram Reels, pregnancy, workoutsLeslie RodriguezSeptember 17, 2022Pregnancy exercise, pregnancy1 Comment
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Belly Coning During Pregnancy + Postpartum (IG Reel)

Instagram Reels, Postpartum, pregnancyLeslie RodriguezAugust 31, 2022blog

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View fullsize Hi! I’m Leslie🌻

I’m a pre/postnatal fitness coach, certified personal trainer, and mama to two wild boys. 🫶🏼

I’ve been helping women exercise with confidence for over 10 years and have so much fun doing it. Whether you’re
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View fullsize During pregnancy and postpartum, your core is more than just your abs. It includes your diaphragm, deep abdominal, pelvic floor, and back muscles.

Learning to coordinate these muscles through breathing can help you move with more confidence and supp

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