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Belly Coning During Pregnancy + Postpartum (IG Reel)

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Instagram Reels, Postpartum, pregnancyLeslie RodriguezAugust 31, 2022blog1 Comment
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Core exercises to add to your workout routine (IG Reel)

Leslie RodriguezAugust 31, 2022
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Returning To Exercise Postpartum (IG Reel)

Instagram Reels, blogLeslie RodriguezJuly 11, 2022postpartum rehab, postpartum exercise, postpartum recovery

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View fullsize Hi! I’m Leslie🌻 I’m a pre/postnatal fitness coach, certified personal trainer, and mama to two wild boys. 🫶🏼 I’ve been helping women exercise with confidence for over 10 years and have so much fun doing it. Whether you’re
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View fullsize During pregnancy and postpartum, your core is more than just your abs. It includes your diaphragm, deep abdominal, pelvic floor, and back muscles. Learning to coordinate these muscles through breathing can help you move with more confidence and supp

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