Support and Strengthen Your Core During Pregnancy and Postpartum

This guide includes eight exercises designed to help you activate and strengthen your deep core muscles throughout pregnancy and postpartum.

Using breathing techniques, pelvic floor exercises, and targeted core moves, you'll learn foundational movement patterns that can improve core function and help address common concerns such as leaking during exercise, and abdominal doming or coning associated with diastasis recti.

Suitable for all fitness levels, these exercises can be performed safely during every stage of pregnancy and throughout postpartum recovery, helping you build strength, stability, and confidence in your body.

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