Rehab your body before returning to exercise postpartum (IG Reel)
The rehab and reconnecting training phase postpartum is key whether you wait six weeks or begin sooner.
There is nothing magical happening at 6 weeks postpartum that makes it okay to begin your pre pregnancy workout routine.
Before you begin running, heavy lifting or other high intensity activities, foundational work is needed.
My postpartum recovery playlist walks you through the rehabbing and rebuilding phase so that you can avoid leaking while running and have a solid foundation to take your fitness to the next level.
Click on the link below to get 7-days of free access to these classes.