Feel Empowered During Pregnancy + Postpartum
Enjoy 24/7 access to pre + postnatal fitness classes to help you prepare for childbirth and recovery postpartum.
We can help you:
Prepare for Childbirth
Recover Postpartum & Return to the Activities You Love
Manage Abdominal Coning & Bulging During Pregnancy & Postpartum
Rehab and Strengthen Your Core
Reduce Pregnancy Related Aches and Pains
Learn Strategies to Protect Your Core and Pelvic Floor Muscles From Diastasis Recti, Incontinence and Other Pregnancy & Postpartum Related Conditions
Take a class On Demand
Workout from home anytime with our monthly fitness subscription. Enjoy pre-recorded workouts to help you stay strong during pregnancy, postpartum and beyond.
Train 1:1
We offer virtual and in-person personal training programs. Prepare your body for birth and feel stronger postpartum by working with a personal trainer. Book a free consultation today!
Stream Live On Zoom
Workout with us in real-time! Join our weekly classes where we teach you how to connect to your core, pelvic floor and total-body to support your body during pregnancy and postpartum.
About Us
Hello, My name is Leslie. I am a pre/postnatal fitness coach and help people exercise with ease and confidence during pregnancy and postpartum+. Join us and experience the benefits of an active lifestyle.
Resource Guides
Access digital resource guides to support your fitness journey during pregnancy, postpartum and beyond.
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Reviews
“Anyone considering one of the classes with Empowered Fit + Wellness, I highly recommend it! I went into labor feeling stronger and more confident (dare I say empowered) than I did with my first. And I ended up having the natural, not medicated birth I’d hoped for, and a faster recovery time than I could’ve imagined! Leslie is wonderful!!! (Note my first labor was induced and was 3 days long with a rough recovery, so I’m so grateful we had a different experience and that Leslie helped me trust my body with this second labor”
— Caitlin H
“I definitely recommend signing up with Leslie for any of your pregnancy or postpartum healing needs. I signed up to help heal my muscle separation after having my son in 2016. She is so motivating during your workouts and I have seen amazing results!”
— Gracie V
“Leslie’s workout classes are amazing. I have been joining her online class since March and have seen a big difference in the way my body feels. Leslie is very knowledgeable and walks you through every move, she also modifies and challenges you. My favorite thing about leslie class is the way she teaches you how to breath and engage core correctly to properly perform each move. I recommend her class for pregnant, postpartum or anyone looking for a great workout class!”
—Stephanie F
Ways to work with me:
ON demand
Do you have a busy schedule with limited availability? Our on demand classes are for you. Get 24/7 access to pre/postnatal classes.
Live classes
Workout in a group setting on zoom from the comfort of your home. Follow along to pre/postnatal classes live.
Personal Training
Get a 1:1 personalized training program. Work with me virtually or in-person. Schedule a complimentary consultation.