Work with me 1:1

Personal Training Program (60 minute sessions) Personal Training Program (60 minute sessions)
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Personal Training Program (60 minute sessions)
$640.00
One Time Personal Training Session (Assessment + Custom Workout) One Time Personal Training Session (Assessment + Custom Workout)
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One Time Personal Training Session (Assessment + Custom Workout)
$95.00

Workout in a group setting

Workout Anytime

 

On Demand Classes

Is your schedule full? No worries. Get access to pre/postnatal education, cardio, express, strength and recovery classes 24/7. This is the flexibility that you need to keep you consistent with your workouts and moving towards reaching your goals.

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Download Resource Guides

Prenatal Fitness Guide
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Prenatal Fitness Guide
$20.00
Deep Core Exercise Cues
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Deep Core Exercise Cues
$0.00
 
prenatal exercise for beginners
Reduce abdominal coning during exercise
Return to exercise postpartum
Manage pelvic floor issues during exercise