Work with me 1:1
This individualized personal training program will help you achieve your specific goals during pregnancy, postpartum and beyond.
What's Included:
8 Individualized Personal Training Sessions
Labor Training Exercises (if pregnant)
Prior to signing up for this personal training program, schedule a complimentary consultation to discuss schedule availability. You can book your consultation here. Following the consultation, your trainer will follow up with you on how to proceed.
*Please note that pricing may vary based on training location. After your payment is confirmed, we will send you an email with the address for the in-person training sessions.
Training Locations:
Online via Zoom, Home Studio, Outdoor Training.
Trainer:
Leslie Rodriguez
This is a 75-minute personal training session to learn all of the basics of exercising during pregnancy and postpartum. During this session we will start with a body assessment to address your current movement patterns, past or current symptoms or injuries. You will learn how to connect to your breath and deep core to prevent common body discomforts and injuries. Upon completing this session you will leave with a customized training program that will address your specific needs. This program is a great start if you’re looking for guidance on how to approach exercise during this season.
What's Included:
75 Min session in-person or via zoom
Body + Movement Assessment + Diastasis Recti Check up
Breathing + Inner Core Unit Techniques
Custom Exercise Program
Training Locations:
Online via Zoom, Home Studio (Lakewood, CO), Outdoor Training
Trainer: Leslie Rodriguez, ACSM CPT, FFB PPCES
Prior to signing up for this personal training program, schedule a complimentary consultation to discuss schedule availability. You can book your consultation here. Following the consultation, your trainer will follow up with you on how to proceed.
Workout in a group setting
Workout Anytime
On Demand Classes
Is your schedule full? No worries. Get access to pre/postnatal education, cardio, express, strength and recovery classes 24/7. This is the flexibility that you need to keep you consistent with your workouts and moving towards reaching your goals.
Download Resource Guides
A prenatal fitness guide to help you exercise during pregnancy.
The prenatal fitness guide is a downloadable guide separated into trimesters. In each trimester you will learn about the changes occurring in your body that can impact your exercise routine, followed by goals to focus on and workout recommendations to help you adjust to the changes.
The guide also includes a prenatal exercise section. In this section you will learn the basic breathing foundations to help you connect to your deep core and pelvic floor, along with total-body exercises to incorporate into your exercise routine.
Upon purchasing you will receive this guide in a PDF downloadable format straight to your email for unlimited access. This is a great beginner’s guide if you’re new to exercise or if you’re currently active and simply need some guidance on how to continue your exercise routine safely.
A guide with easy-to-follow cues to help you connect with your deep core during pregnancy and postpartum.
This resource breaks down the following key foundational exercises:
Diaphragmatic Breathing
Pelvic Floor Activations
Transverse Abdominus Activations (TVA)
The Connection Breath
Because everyone responds to different cues, you'll find a variety of cueing and visualization options so you can discover what works best for you.
This guide can be used as a follow-up to the Pregnancy + Postpartum Core Guide to help you troubleshoot these key exercises, improve your connection to your deep core, and feel more confident in your movement during pregnancy and postpartum.
Instant Digital Download
This is a downloadable PDF guide that will be delivered straight to your email, giving you unlimited access to revisit whenever you need it.
Revised: 6.10.26