8 exercises to connect to your deep core

Have you been wondering how you can better connect to you core during and post pregnancy? 

In this blog post I am sharing with you 8 inner core breathing exercises that are a must-do for every pregnant and postpartum Mama. These moves will lay down the foundations to get you to properly connect to your core and pelvic floor to improve strength, function and to promote healing. The breathing exercises can be done at any point during your pregnancy and immediately postpartum.

As little as 10 minutes a day can help bring awareness to your deep core and pelvic floor, improving blood flow and guiding you towards better health and function. 

In this video I wanted to show the different breathing exercises needed to properly connect to your core. No matter what your fitness goals are, these moves will lay down the foundations to improve core strength and function allowing everything else to work properly.