Home On Demand Classes Live Workout Classes Personal Training Resource Guides Blog About Contact Us

Home On Demand Classes Live Workout Classes Personal Training Resource Guides Blog About Contact Us

Prenatal & Postnatal

Online Fitness Classes

Every Tuesday & Thursday at 5:30pm MST

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Stay on top of your workout routine during the holiday season. Here are 4 moves from our travel friendly express workout.

These classes are pregnancy and postpartum safe with exercise modifications provided. Access them 24/7 through our on demand s

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Client testimonial 💫

Flexibility postpartum is key when it comes to sticking to a workout routine and that’s exactly what our on demand classes bring.

24/7 access to pregnancy and postpartum classes to fit with your busy life.

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Empowered Fit and Wellness

Lakewood, CO, 80227,

United States

(720) 505-4457 empoweredfitandwellness@gmail.com

Hours