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Home On Demand Classes Live Workout Classes Personal Training Resource Guides Blog About Contact Us

Prenatal & Postnatal

Online Fitness Classes

Every Tuesday & Thursday at 9:30am MST

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Stay on top of your workout routine during the holiday season. Here are 4 moves from our travel friendly express workout.

These classes are pregnancy and postpartum safe with exercise modifications provided. Access them 24/7 through our on demand s

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Client testimonial 💫

Flexibility postpartum is key when it comes to sticking to a workout routine and that’s exactly what our on demand classes bring.

24/7 access to pregnancy and postpartum classes to fit with your busy life.

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Empowered Fit and Wellness

Lakewood, CO, 80227,

United States

(720) 505-4457 empoweredfitandwellness@gmail.com

Hours