It's not about the exercise with Diastasis Recti (IG Reel)
Exercising with a Diastasis Recti is more about how you’re performing the move than the move itself. All exercise can be “Diastasis Recti safe” when you know what to look for and how to do it.
💫If you have Diastasis Recti and want to exercise and rehab your core, schedule a free consultation. My 1:1 training programs can help!