Access digital resource guides to support your fitness journey during pregnancy, postpartum and beyond. The guides on this page include freebies and paid guides that you will receive straight to your inbox for unlimited access. The current guides available are the prenatal fitness guide, a beginner’s guide to help you exercise during pregnancy and the deep core exercise guide, which includes easy-to-follow cues to help you connect to your core.
We have more resource guides in the works, so be sure to come back and check them out!
