$50 for one session per week, $100 for two sessions per week (for 4-weeks)

Drop-in $17

Dates: March 19-April 11

Location: 2201 Kipling St Suite 202 Lakewood, CO 80215


Gain strength through full-body exercises designed with your core in mind.  This 4-week series includes an initial core assessment, posture, core and pelvic floor recovery movements, and a mixture of cardio and total body strengthing exercises to help you gradually adjust to your new demands post pregnancy.

You can choose from from 1-2 classes a week:
Tuesday 9am & Thursday 5pm

 *Baby friendly classes welcomes non-crawlers and little movers. This is a laid back enviroment where we understand Motherhood. If you have non-mobile babies feel free to wear your baby or bring them in their carseat. If you have mobile little ones we have a corner toy area where the kiddos can play. Remember that kids will be kids, so if you dont mind a little crying (maybe screaming), juggling of toys, and an awesome workout then welcome Mama, this series is for you!

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Studio Location

2201 Kipling St. Suite 202
Lakewood, CO 80215