Dates:Meets every Tueday 9am & Thursday 5pm

Location: 2201 Kipling St Suite 202 Lakewood, CO 80215


Gain strength through full-body exercises designed with your core in mind.  This class will help you gradually adjust to your new demands post pregnancy by providing you with safe and effective moves for all fitness levels.  Utilizing our belly breathing technique, we will focus on your inner core unit (Deep core + Pelvic Floor) through each movement to improve core strength and posture while providing you with a safe, fun and challenging workout.

 *Baby friendly classes welcomes non-crawlers and little movers.

Prenatal Body For Birth 6-Week Program 


Date: Thursday, March 7 at 6:30pm

Location: 2201 Kipling ST suite 202 Lakewood, co 80215 

Learn how to safely and effectively continue exercising through your pregnancy to prepare you for labor and beyond. This six-week program includes core, pelvic floor and body strengthening exercises to ease aches and pains and to protect against injury. Includes our labor training technique, a combination of breath and guided meditation to leave you feeling relaxed and recharged. 

*Small groups now forming for March 7 sessions.

Body Foundation Program  


Introductory Prenatal & Postnatal fitness program.

During this comprehensive 90 minute session, we will thoroughly assess your current movement pattern, musculoskeletal function, any past or current symptoms or injuries, and overall health history. We will teach you the fundamentals to activate your inner core unit, and create a customized training program that addresses your specific goals and intentions. This program is a great start for expecting or new Moms and is designed to be done in person or virtually through Skype, Zoom or FaceTime

*All new 1:1 training clients require this one-time Body Foundations Program.

  • 90 Min Discovery Session

  • Health History Evaluation

  • Body + Movement Assessment + Diastasis Check up

  • Inner Core Unit Techniques + Custom Program

  • Fitness Guide

 Schedule a Birth Plan + Goal Setting Consultation with Certified Doula

Please bring a copy of this waiver to your first class.



Prenatal & Postnatal Programs

We offer One-on-one, Semi-Private and Monthly Personal Training Programs that can be done online or in person. All new 1:1 personal training clients require our one-time Body Foundation Program. Schedule your consultation to learn more.

Body + Movement Assessments

Group Classes

Drop-in Class $15

10 class pack $125 *3-month expiration

First class is FREE

Monthly Support Group

You and your baby are invited to share your story, challenges and triumphs with other Mamas. We meet the second Tuesday of every month. See schedule for upcoming dates.

Educational Workshops