Dates:Meets every Tueday 9am & Thursday 5pm
Location: 2201 Kipling St Suite 202 Lakewood, CO 80215
ALL TRIMESTERS-60 MIN-BABY FRIENDLY*
Gain strength through full-body exercises designed with your core in mind. This class will help you gradually adjust to your new demands post pregnancy by providing you with safe and effective moves for all fitness levels. Utilizing our belly breathing technique, we will focus on your inner core unit (Deep core + Pelvic Floor) through each movement to improve core strength and posture while providing you with a safe, fun and challenging workout.
*Baby friendly classes welcomes non-crawlers and little movers.
Prenatal Body For Birth 6-Week Program
Date: Thursday, January 10 at 6:30pm
Location: 2201 Kipling ST suite 202 Lakewood, co 80215
Learn how to safely and effectively continue exercising through your pregnancy to prepare you for labor and beyond. This six-week program includes core, pelvic floor and body strengthening exercises to ease aches and pains and to protect against injury. Includes our labor training technique, a combination of breath and guided meditation to leave you feeling relaxed and recharged.
*Small groups now forming for January 10 sessions.
Body Foundation Program
Introductory Prenatal & Postnatal fitness program.
During this comprehensive 90 minute session, we will thoroughly assess your current movement pattern, musculoskeletal function, any past or current symptoms or injuries, and overall health history. We will teach you the fundamentals to activate your inner core unit, and create a customized training program that addresses your specific goals and intentions. This program is a great start for expecting or new Moms and is designed to be done in person or virtually through Skype, Zoom or FaceTime
*All new 1:1 training clients require this one-time Body Foundations Program.
90 Min Discovery Session
Health History Evaluation
Body + Movement Assessment + Diastasis Check up
Inner Core Unit Techniques + Custom Program
Prenatal & Postnatal Programs
We offer One-on-one, Semi-Private and Monthly Personal Training Programs that can be done online or in person. All new 1:1 training clients require our one-time Body Foundation Program. Schedule your consultation to learn more.
Body + Movement Assessments
Drop-in Class $15
10 class pack $125 *3-month expiration
First class is FREE
Monthly Support Group
You and your baby are invited to share your story, challenges and triumphs with other Mamas. We meet the second Tuesday of every month. See schedule for upcoming dates.